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Yoga for Birth
Introduction
Meet Your Instructor
Benefits of Prenatal Yoga (12:48)
A Note on Safety
1st Trimester
Your Pregnant Anatomy (2:19)
You and Your Baby in the 1st Trimester (1:38)
1st Trimester Yoga (5:35)
Breathing Exercise: Equal Breathing (2:24)
Meditation: Body Scan (1:20)
⭐️ Let's Practice! #1
2nd Trimester
You and Your Baby in the 2nd Trimester (1:32)
2nd Trimester Yoga (4:52)
Breathing Exercise: Deep Belly Breathing (1:02)
Meditation: Affirmations (1:09)
⭐️ Let's Practice! #2
3rd Trimester
You and Your Baby in the 3rd Trimester (1:27)
3rd Trimester Yoga (5:41)
Breathing Exercise: Humming Bee Breath (2:17)
Meditation: Visualization (0:54)
Fetal Positioning: Breech, Transverse, and Variations of Normal (3:06)
⭐️ Let's Practice! #3
Labor and Birth
📝 Your Yoga-Based Birth Plan (1:40)
Labor Positions for all Stages (2:45)
Helpful Tools (1:48)
⭐️ Let's Practice! #4
Wrap-Up
Books I Recommend
My Favorites Shopping List
All About Doulas
Thank you!
Meet Your Instructor
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